My Services

Adolescence

I have worked extensively with adolescents to help them navigate their way through the various challenges they face at this time in their lives.

Building trust and understanding, I can help young people to develop a strong sense of self-worth which will equip them to deal with parent and peer relationships, social skills, disengagement and poor motivation, behaviour, career and life beyond school, and conflict resolution.

Parenting

Being a parent/carer can be a tough job! It can also be hugely rewarding, but in this busy world where we are generally juggling a multitude of tasks, the stress of parenting can become overwhelming.

Through my work with many parents/carers over the years, key issues have consistently emerged…how to manage technology, when to say ‘no’ and when to allow young people to make their own choices, how to motivate them at school…

We often put so much pressure on ourselves to just know what we are supposed to do, but we don’t have to do it alone. Through individual or small group sessions, we can explore the various options which might take some of the stress out of parenting adolescence.

Life Coaching

As a Life Coach, I can accompany you on your journey and help you to find the meaning and purpose you are looking for.

Life can be difficult to negotiate at times, so having someone to gently guide you along can take some of the pressure off and enable us to see the path ahead more clearly.

Through the use of various psychotherapy and counselling skills, I can help you develop an understanding of what may be holding you back in becoming your best self.

Holistic Therapies

In working through various issues, we often need to draw on techniques which focus on our whole selves: mind, body and soul. Reiki therapy, Thai Reflexology, meditation, breath work and various other techniques, often work well alongside the range of counselling strategies.

Retreats in a tranquil natural location may also be an option for those looking to reconnect with themselves or others. Parent/carer & teenage child retreats may be the perfect opportunity to step away from busy lives to spend quality time with family members.

Men's Support - Individual or Group

For men who need a safe space to tell their story, individual or small group sessions are offered.

Masculinity can often be narrowly defined, placing certain expectations and pressures on boys and men. An opportunity to explore the depths and beauty of masculinity can expand this narrow definition and provide the impetus for personal growth and a stronger sense of self-belief.

 

Options & Fees

All sessions are offered as individual or small group. If you are interested in joining a small group (eg. parent, men or teenagers), please forward an Expression of Interest via the ‘Contact’ tab.  Please note: For a small group to occur, there will need to be a minimum of 4 and a maximum of 10 in the group.

Sessions are offered as face-to-face or online.

Standard fee for an individual session is $75 for 60 minutes or $100 for 90 minutes.